Our session will be
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Personalized
Our initial sessions focus on understanding you—your current and past well-being, life experiences, trauma, and the systems that have shaped you. Together, we’ll create goals and a plan that feel meaningful and tailored to your needs.
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Targeted
Your goals will guide our work as we address stressors, build insight and resilience, and develop practical tools you can carry with you beyond therapy—so you feel more confident navigating life on your own.
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Integrative and Safe
I offer a supportive, non-judgmental space where you can openly share what’s on your mind and in your heart. Our work will draw from a range of evidence-based approaches, thoughtfully integrated to best support you as an individual.
Book Your FREE 15 minute Consult!
Start Your Journey
Booking a consultation is the first step toward support and growth.
What Happens in a Consultation?
Discuss Your Goals: Talk about what brings you to therapy and what you hope to achieve.
Learn About the Process: Understand how our sessions work, the approach I take, and what tools you can use between sessions.
Create a Personalized Plan: Develop next steps that fit your life, challenges, and schedule.
Safe & Supportive Environment: Every session is confidential, affirming, and judgment-free.
What to Expect in Your First Session:
We’ll get to know you, your experiences, and your goals.
You’ll learn how therapy works and what approaches may help you most.
Together, we’ll create a plan that feels tailored to your needs.
Session Details:
Duration: 50–60 minutes
Format: Virtual (in California)
